These 5 foods keep the body warm in winter

The winter season has arrived, while you are wearing warm clothes to avoid the cold, you should also consume some foods to keep the body warm from inside. Let us know about those foods which warm the body from inside in winter.

Winter has arrived and the temperature is gradually falling. People have even started wearing shawls and sweaters. To avoid falling temperatures, it is not only necessary to wear warm clothes. But it is also equally important to keep your body warm from inside. For this, it is important that you take a diet that gives you warmth from inside. Today we are telling you about some such foods, which when included in the diet will help in keeping the body warm from inside. Health expert Shakir Rahman has given information about this.

These 5 foods keep the body warm in winter

• In the winter season, you must eat dry fruits like cashews, almonds, figs, these keep your body warm from inside. These contain healthy fats , apart from this, they also boost your immunity. This also improves blood circulation in the body.
• You should also consume dates in the winter season. It also keeps the body warm. It has such properties that boost our metabolism. It also strengthens the digestive power. It also gives you energy. Blood circulation is also good due to which heat keeps on increasing.
• You should also consume white sesame seeds during the winter season. You can make laddus of it and eat them. This also generates heat in the body. It is also beneficial for bones and is also helpful in increasing immunity.
• Ginger is also known for its thermogenic properties. It increases your metabolism. It boosts immunity and has many properties like antibacterial, antiviral. It helps protect you from infection. You can take advantage of it by adding it to tea or decoction.
• Apart from this, you can also consume jaggery in the winter season. Jaggery is known to give instant energy to your body. Apart from this, it also has laxative properties which boost your digestion. It contains elements like calcium, potassium and magnesium which are beneficial in joint pain. The problem of joint pain increases in winter, so you can get relief from it by consuming it.

Experts say that one should avoid consuming anything in excess, otherwise it can cause harm instead of benefit.

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