Amla: How many amla can you eat in a day? Know how to take it

what is the best way to eat amla? What is the best way to eat amla? How many amlas should be eaten in a day? Know about this...

Amla: How many amla can you eat in a day? Know how to take it | Image: Unsplash

What is the best way to eat amla? Amla is very beneficial for health. It is not only useful in reducing blood pressure but also useful in eliminating problems like obesity, cholesterol, digestive problems etc. But do you know how much amla a person should eat in a day and what is the right way to eat amla? If not, then our article today is on this topic.

Today, through this article, we will tell you how much Amla a person should eat in a day and what is the right way to eat it. Let's read further...

What is the best way to eat Amla?

• To consume amla, you can add amla powder, amla juice or raw amla in your diet. In such a case, grind the amla well and consume the prepared powder with water. 
• Apart from this, if you want, you can also consume amla juice. Some people also eat raw amla. If you want, you can also consume it in the form of amla pickle.
• First of all, cut the amla into small pieces and grind it along with carrot, beetroot, lemon, mint leaves etc. in a mixer. Now filter the mixture well and add salt to it and consume it. By doing this, along with amla, other green vegetables also reach the body.

How many Amla should be eaten in a day?

Let us tell you that the nature of Amla is cold. In such a situation, people should consume Amla in limited quantity during the winter season. If we talk about youth and children, then one to two Amla can be eaten. On the other hand, if we talk about adults, then eating two to three Amla can be sufficient. However, we advise that it is important for a person to take expert advice for the right amount of Amla.

Disclaimer: The methods, methods and claims mentioned in this article are based on different information. FNE does not claim the correctness of the information given in the article. Before applying any treatment and suggestion, consult a doctor or expert.