Ayurvedic Laddoos: Eat these Ayurvedic Laddoos for 1 month in the harsh winter, all 206 bones of the body will remain fit, every pain will go away, make it at home like this

People who have some problem with bones face the most problems in the winter season. The pain of people with arthritis pain, joint pain increases a lot if proper food is not taken. Some people suffer from vitamin D, calcium deficiency. In such a situation, they take vitamin D supplements. Eat things rich in calcium, vitamin D. Eat a lot of milk, curd. If you have pain in your bones, there is a sound of cut-cut or headache, migraine pain, joint pain increases as soon as you go out due to cold wave, then you must make and eat this homemade Desi Laddoos. This nutritious Laddoos prepared from flour, flaxseed powder, fenugreek powder etc. will keep many types of problems away in the winter. 

Eat these nutritious laddus in winter
Ingredients for making laddus
Jaggery - four cups cut into small pieces
Ghee - 1 cup
Wheat flour - 1 cup
Fenugreek powder - 2 tablespoons (roasted and ground)
Flaxseed powder - 2 cups (roasted and ground)
Dry coconut - half cup grated
Poppy seeds - 2 tablespoons (roasted)
Cardamom powder - half teaspoon
Almonds, cashews - 1/4 cup chopped
Dry ginger powder - 1 teaspoon

Method of making nutritious laddus for winter
First of all, roast fenugreek and flaxseeds in separate pans and after cooling them, grind them in a mixer and make a powder. Now heat ghee in a pan. Add flour and fry till it becomes golden brown. Do not let it burn otherwise the taste of the laddu will be spoiled. Now keep it in a separate bowl. Put some water in another pan and add jaggery to it and melt it well. Keep the flame low. When the jaggery becomes uniform, turn off the gas. Let it cool.

Now add fenugreek, flaxseed powder, poppy seeds, all chopped dry fruits, ginger powder, coconut, cardamom powder to the flour and mix well. Now add jaggery slowly and mix with hands. The mixture should look such that it can be made into round balls like laddus with hands. If it looks dry, you can also mix more ghee in it. Now keep giving it the shape of round laddus. Keep it on a plate and leave it in the open for 1-2 hours so that it becomes a little tight. Keep it in an airtight container. You can eat this healthy, tasty and nutritious laddu for two to three weeks.

Benefits of eating nutritious laddus
Eating this will give you plenty of fiber. It helps in digestion. Fenugreek, flaxseed, jaggery, dry ginger all will keep the body warm from inside. Jaggery will give iron and energy to the body. Eat one in the morning or you can eat it with a glass of hot milk at night before sleeping. Those who have bone problems, want to protect children and the elderly from cold and cough, should definitely feed these laddus to them. Immunity will also be very strong due to this and you will be protected from seasonal diseases.