Colon cancer: This is the main cause of colon cancer, change these habits immediately to save your life

Colon cancer is increasing rapidly among the youth of India. Cases of early colon cancer are increasing among people aged 25-49 years all over the world. The highest number of cases have been registered in England. According to Lancet study, colon cancer is gripping the young generation due to poor eating habits, obesity and lack of exercise. It is taking the form of a serious disease in India. Due to this, a large number of people are dying. There are many types of cancer. Cancer affects different parts of the body of people. Colon or bowel cancer is also one of these, which is rapidly gripping the youth these days.

Symptoms of colon or bowel cancer

Changes in stool, diarrhea or constipation

Red or black stools
Bleeding from the lower abdomen
Feeling the need to defecate frequently
Abdominal pain, lump in the abdomen
Swelling, weight loss without any effort
Feeling very tired

Why does intestinal cancer occur?
Consuming red and processed meat in large quantities
Lack of physical activity
Drinking too much tobacco and alcohol
Lack of sleep
Obesity
Low fiber intake

How to prevent colon or bowel cancer?

Eat a balanced diet
Avoid processed food and red meat
Include fiber in the diet
Do 30 minutes of physical activity
Reduce the use of alcohol and tobacco products