Health Alert: Such problems in hands and feet mean you have vitamin B-12 deficiency, be careful

To keep the body healthy and fit, we need nutrients through regular diet. Protein, vitamins, minerals and other micronutrients help keep the body healthy and organs functioning properly. People who lack these nutrients are at increased risk of many types of diseases. Health experts say that the body needs vitamin B12 to function properly. All people should include things rich in this vitamin in their diet.

Vitamin B12 is an essential nutrient that your body needs for DNA synthesis, energy production and the functions of the central nervous system. Many reports show that people over the age of 60 are more prone to vitamin B12 deficiency.

Let us know what can be the disadvantages of this vitamin deficiency and how to know if there is a deficiency of vitamin B-12 in your body?

Vitamin B-12 deficiency

Health experts say that since the ability to absorb B12 from food decreases with age, its deficiency is seen more in older people. On the other hand, if you do not consume nutritious things or you have some diseases, then due to this you can also have a deficiency of this nutrient.

People who have low vitamin B-12 levels often have weakness-fatigue, yellowing of the skin, frequent headaches, digestive problems. Apart from this, you can also know whether you have a deficiency of it on the basis of some signs of the body?

Burning or pricking in hands and feet

Health experts say that people with vitamin B12 deficiency experience problems like burning or pricking in some parts of the body such as hands and feet. Doctors say that this symptom of vitamin B12 deficiency matches the symptoms related to diabetic neuropathy. Diabetic neuropathy is a problem in the nerves due to high sugar. If you also experience such problems in hands and feet, then consult a doctor once and get the problem diagnosed correctly.

Difficulty concentrating
B12 deficiency also has a negative effect on the nervous system, which is why people who lack it may have difficulty concentrating and completing tasks. In many studies, a decrease in mental ability in older people has also been linked to vitamin B-12 deficiency. Researchers say that if you correct the level of this nutrient, then mental health can also improve.

How to get vitamin B-12
Health experts say that for vitamin B-12, attention should be paid to the consumption of things rich in it. Getting nutrients from supplements is not considered very safe. Generally, vitamin B12 deficiency is more common among people who are vegetarians, that is, they do not eat fish, meat and eggs. However, such people can fulfill this vitamin requirement in some quantity by consuming green leafy vegetables, nuts and seeds.