Health news: Which part of mutton is the most nutritious, know how much calorie energy is there in 100 grams of meat?
Mutton has a different craze in non-veg. In such a situation, the demand for eggs, chicken and mutton increases a lot in winter. However, the craze is most for mutton. Mutton is goat meat. But technically sheep and goat meat is called mutton. It comes under the category of red meat.
It contains iron, protein and other vitamins in very good quantities. According to research, 100 grams of mutton contains 33 grams of protein. This fulfills 60 percent of the daily protein requirement of a normal person. Along with this, iron, zinc and vitamin B12 are also very good in it. In such a situation, health experts describe mutton as a great source of vitamins, minerals and good quality protein. Consuming it regularly maintains energy and strength in the body.
100 grams of meat contains 234 calories of energy, 11 grams of fat, 135 milligrams of sodium, 33 grams of protein, 109 milligrams of cholesterol, 0.1 grams of carbohydrates, 5.1 grams of saturated fat, 10 milligrams of calcium, 4.76 milligrams of iron, 409 milligrams of potassium.
Which part of mutton is best?
If you like mutton, then first of all you should keep these things in mind while buying goat meat. What is the age of the goat you are buying? On an average, a goat weighing 8 to 10 kilograms is the best. A lot can be learned from the color of mutton. Pink meat is the best. Apart from this, if you want to make mutton curry, then keep the pieces small. Large pieces take more time to cook and their taste is also not that good. Also, mutton should have enough bones. Meat with bones is better. You should keep the ratio of meat and bone 70:30.
Dr. Anup says that if you want the best taste and nutrition of mutton, then you should take the front legs, shoulders, chest, throat, ribs and liver of the goat. Amrita Mukherjee, who has worked on this issue at IIT Bombay, writes that the thigh of the goat is best for mutton curry. Adding liver to it enhances its taste a lot. Thighs have good bones and meat.
How much mutton should be eaten? :
Red meat is an excellent source of protein, vitamins and minerals. But, this does not mean that you start consuming it in large quantities. According to the British government's health website nhs.uk, if a healthy adult eats more than 90 grams of red meat a day, then he should immediately reduce it to 70 grams.
In fact, meat is very high in saturated fat. In such a situation, if you consume it regularly and in large quantities, then the amount of cholesterol in the blood can increase a lot. Therefore, meat should be consumed in balanced quantities, so that your protein and other vitamin needs can be met. If you eat too much meat, it increases the risk of colon cancer. A large number of people in Britain suffer from this cancer.
Remove this part:
The website of the British Health Department, NHS also gives some advice on buying meat. According to this, while buying meat, buy only the red part. Separate the white part. The white part is fat, and the longer you keep that part, the more fat your meat will have. Apart from this, you can consume chicken as an alternative to mutton. Chicken has less fat than mutton.