Health Tips: Start the year healthy, make such a healthy routine from waking up in the morning to sleeping at night

The year 2025 has started. While welcoming the new year 2025, set the goal of a healthy and happy life. Make taking care of health a priority this year, so that diseases can be avoided and life can be enjoyed.

Making some small but important changes in the routine can prove beneficial for better health. By incorporating healthy habits in the lifestyle, one can remain physically and mentally healthy. Here are some important tips and habits for better health, which can be seen by adopting them in the lifestyle throughout the day. Let us know how to start your day in this new year so that you can stay healthy throughout the year.

Healthy start of the morning with warm water and exercise
According to health experts, the day should be started with lukewarm water. Drinking warm water on an empty stomach in the morning detoxifies the body, strengthens the digestive system and reduces the risk of dehydration. After this, 30 minutes of yoga or exercise keeps the body energetic and mentally fresh. This habit will not only improve your physical health, but will also keep mental health balanced.

Nutritious breakfast and balanced diet
Diet is the main source of energy for our body. Morning breakfast is most important. Include fruits, raw vegetables, eggs, milk and nuts-seeds in your breakfast. The body needs nutrients after overnight fasting. Include green vegetables, curd and greens in lunch. A balanced diet keeps the body healthy and energetic. A few minutes of walk after meals is also beneficial.

Sit less and keep the body active
Sitting for a long time invites many diseases. If you work in an office, get up every half hour and walk for a while and stretch the body. Long periods of inactivity can cause problems like blood pressure and sugar. Apart from this, it is also important to keep the body hydrated. Make it a habit to drink water every half hour and drink at least 3-4 liters of water throughout the day.

Have an early dinner and sleep well

Evening meal should be early and light. It is best to have dinner between 6-7 pm. Include green vegetables and nutritious things in dinner. Take a 10-15 minute walk after dinner and make it a habit to sleep by 10 pm. Drinking turmeric milk before sleeping increases immunity and prevents diseases.

Take care of mental health

Practice meditation and deep breathing to avoid stress and mental fatigue. Taking care of mental health is as important as physical health. Adequate sleep, meditation and balanced routine will strengthen your mental health.