Health tips: These 2 foods are no less than cancer's best friend, first they create deadly lumps in the body, even cancer dieticians have claimed!

Cancer is a deadly disease in which the cells of the body start growing abnormally and tumors are formed. This can cause the organ to not function properly, which ultimately causes a threat to life. Cancer can be caused by various factors, such as changes in DNA, exposure to toxic chemicals, and lifestyle habits. Eating can also be included in this cause.

Recently, oncology dietitian Nicole Andrews has shared important information about two foods that increase the risk of cancer. Let's know what these foods are and how they can increase our risk of cancer.

These two foods can cause cancer

Nicole Andrews says that it is generally understood that what we eat increases our risk of cancer, but only two types of foods have the greatest effect on cancer risk.

Alcohol
Excessive consumption of alcohol can increase the risk of cancer, especially in the case of breast and liver cancer. It works in such a way that alcohol consumption produces ethyl alcohol in the body, which can change the DNA of cells. Apart from this, alcohol can activate cancer-causing factors by putting pressure on various organs of the body.

Processed Meats
Processed meats, such as hot dogs, bacon, sausages and deli meats, can increase the risk of cancer. It is especially associated with colon cancer. Processed meats use chemicals and preservatives, which can cause cancer. These meat products contain nitrates and nitrites, which can give rise to carcinogenic elements in the body.
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How can the risk of cancer be reduced?

Completely avoiding alcohol and processed meats may be important to reduce the risk of cancer. Experts believe that if we avoid both of these things, the risk of cancer can be reduced. If you want to control your diet to avoid cancer, then eliminating these two foods from your diet can be the most effective way.

Relation between sugar and cancer
Although many people believe that sugar causes cancer, experts say that sugar does not directly cause cancer. All cells use glucose for energy, and sugar does not 'starve' cancer cells in the body. However, excess sugar and calorie intake can build up more fat in the body, which causes inflammation and causes hormonal imbalances, which promote tumor growth.

Also, excess fat tissue causes inflammation in the body and inflammatory hormones, such as insulin and estrogen, may be responsible for the development of cancer. Overweight and obesity cause hormonal imbalances in the body, which can increase the risk of 13 types of cancer, such as breast, prostate, ovarian, and colon cancer.

Cancer is a serious disease, and its risk depends on lifestyle and diet. Experts say that consumption of alcohol and processed meat can increase the risk of cancer, while sugar consumption does not directly cause cancer, but excess fat and weight gain can increase the risk of cancer. Therefore, by adopting a healthy lifestyle and improving our diet, we can reduce the risk of cancer.

Paying attention to your diet, doing regular physical activity and maintaining a healthy weight can be important steps to prevent cancer.