Jaggery: Eat jaggery with hot water, these 3 major diseases will be eradicated from the root...

Many people start their day with tea directly as soon as they wake up in the morning. Drinking tea on an empty stomach can be harmful for the body. But do you know how beneficial it is if hot water and jaggery are consumed instead of tea on an empty stomach. According to Ayurveda, the combination of jaggery and hot water fills the body with strength and gives relief from long-term illness. Jaggery and hot water should be consumed as soon as you wake up in the morning without brushing, only then its effect will be visible. Know about its priceless benefits here...

​Beneficial in weight loss
Jaggery is an excellent alternative to sugar. It is rich in potassium, magnesium, vitamin B1, B6 and vitamin C, which helps in burning extra calories. You can consume it with hot water after waking up in the morning or before sleeping at night.

​Stomach related problems
If you are suffering from stomach problems like gas and constipation, take two pieces of jaggery with warm water. It also speeds up the digestion process in the body, making it easier for a person to defecate every morning. It also helps in the proper digestion of food by increasing the digestive enzymes present in the body.

If you can't sleep, eat jaggery
If you can't sleep, eat jaggery
Eating jaggery with warm water as soon as you wake up in the morning promotes happy hormones in the body. For centuries, jaggery has been a great home remedy for treating insomnia.

Great for skincare home remedy
If you are troubled by acne and blemishes, eat jaggery with warm water on an empty stomach and see the difference soon. It is an excellent cleanser and is extremely beneficial for the skin. It also helps in slowing down the aging process.

Remove kidney stones
If kidney stones have made your life miserable, just start drinking warm water with jaggery. It helps in breaking stones.

Increases the immunity of the body
Jaggery contains a lot of antioxidants and minerals which fight infection by protecting from the damage caused by free radicals. Jaggery also increases the amount of hemoglobin in the blood.