New Year 2025: If you want to do body transformation in the new year, then start practicing these two yogasanas from January 1 itself.
Resolutions are taken to improve yourself on the new year. The coming year with new hopes gives an opportunity to improve career, family and health. To get all these, people take resolutions and try to achieve that goal. Among many resolutions, fitness is one of the most common resolutions. Often people want to look fit, lose weight or have body transformation. You can start your body transformation journey from the new year.
Yoga can be a great way for body transformation in the year 2025. Yoga not only improves physical health but also provides mental peace and balance. By adopting two easy but effective yogasanas on the new year, you can bring amazing changes in your body and mind. Which yogasanas are effective for body transformation, by adopting which you can get better results in the year 2025.
Surya Namaskar
This yoga asana activates the muscles of the whole body and speeds up the metabolism. It is a combination of 12 easy postures, which makes the body flexible and is helpful in weight loss. Surya Namaskar improves blood circulation, reduces stress and anxiety and balances hormones.
How to do Surya Namaskar
To do this asana, stand straight and join both hands. Now raise your hands while inhaling and bend backwards. While exhaling, bend forward and try to touch the feet with the hands. Take one leg back and straighten the body with the other leg. Touch the chest and knee to the ground. Come to the cobra pose while inhaling. Then do Adhomukha Shavasana while exhaling. Repeat these steps and come back to the starting posture. Doing 10 to 12 rounds of Surya Namaskar affects the entire body.
Bhujangasana
Bhujangasana is a very effective asana for reducing belly fat and strengthening the back muscles. This yogasana makes the spine flexible and massages the abdominal organs. You can practice Bhujangasana to look fit in the year 2025. Bhujangasana is an effective yoga activity from improving digestion to back pain, increasing lung capacity and reducing stress.
How to practice Bhujangasana
To practice the asana, lie down on your stomach and keep your legs straight. Now take the palms near the shoulders and keep the elbows close to the body. While breathing, slowly lift the head, chest and stomach upwards. Keep the body close to the ground till the navel. Stay in this position for a few seconds, then lie back while exhaling. Repeat this asana 3 to 5 times.
New Year 2025: If you want to do body transformation in the new year, then start practicing these two yogasanas from January 1 itself.
Resolutions are taken to improve yourself on the new year. The coming year with new hopes gives an opportunity to improve career, family and health. To get all these, people take resolutions and try to achieve that goal. Among many resolutions, fitness is one of the most common resolutions. Often people want to look fit, lose weight or have body transformation. You can start your body transformation journey from the new year.
Yoga can be a great way for body transformation in the year 2025. Yoga not only improves physical health but also provides mental peace and balance. By adopting two easy but effective yogasanas on the new year, you can bring amazing changes in your body and mind. Which yogasanas are effective for body transformation, by adopting which you can get better results in the year 2025.
Surya Namaskar
This yoga asana activates the muscles of the whole body and speeds up the metabolism. It is a combination of 12 easy postures, which makes the body flexible and is helpful in weight loss. Surya Namaskar improves blood circulation, reduces stress and anxiety and balances hormones.
How to do Surya Namaskar
To do this asana, stand straight and join both hands. Now raise your hands while inhaling and bend backwards. While exhaling, bend forward and try to touch the feet with the hands. Take one leg back and straighten the body with the other leg. Touch the chest and knee to the ground. Come to the cobra pose while inhaling. Then do Adhomukha Shavasana while exhaling. Repeat these steps and come back to the starting posture. Doing 10 to 12 rounds of Surya Namaskar affects the entire body.
Bhujangasana
Bhujangasana is a very effective asana for reducing belly fat and strengthening the back muscles. This yogasana makes the spine flexible and massages the abdominal organs. You can practice Bhujangasana to look fit in the year 2025. Bhujangasana is an effective yoga activity from improving digestion to back pain, increasing lung capacity and reducing stress.
How to practice Bhujangasana
To practice the asana, lie down on your stomach and keep your legs straight. Now take the palms near the shoulders and keep the elbows close to the body. While breathing, slowly lift the head, chest and stomach upwards. Keep the body close to the ground till the navel. Stay in this position for a few seconds, then lie back while exhaling. Repeat this asana 3 to 5 times.