Protein Deficiency: How to know if you are also suffering from protein deficiency? What are its signs

For good health, we need nutrients regularly. This is the reason why health experts advise all people to include such things in the diet which can fulfill most of the elements necessary for the body. Nutritionists say, protein is a very essential nutrient for our health. It plays an important role in building muscles, keeping skin, hair and nails healthy and strong. Are you consuming protein-rich things daily?

Protein is essential for the overall functioning of the body. It also plays an important role in building and repairing tissues, producing enzymes and hormones and boosting the immune system. Protein-rich things are also necessary to keep hair and nails strong and prevent them from breaking.

How can we find out if there is a protein deficiency in your body? Let us know about this in detail.

How much protein do we need daily?

Researchers say that adults need 0.8 grams of protein per kilogram of body weight per day. For example, a person weighing 75 kg should consume 60 grams of protein per day. In case of protein deficiency, the body structure starts changing. If it is not improved, it can also affect liver disease, bone problems and the development of children. Are you taking enough protein?

Let us know how to know if you are deficient in protein?

Has your immunity become weak?

Vitamin C and D are generally considered most important to keep immunity strong. But do you know that if you are deficient in protein, it can also affect the body's immunity? Protein deficiency can also increase the risk of infection and its serious form. One animal study found that animals fed a diet with 18% protein had a higher risk of developing infectious diseases compared to those fed a diet with only 2% protein.

A small study in women found that a low-protein diet for nine weeks significantly reduced their immune response.