Study: How to lose weight easily? Scientists have told the easiest ways for this, start today

Increasing weight has been considered dangerous for overall health. Health experts say that people who are overweight may be at higher risk of many types of chronic diseases like diabetes, heart disease and metabolism related diseases. If your weight is also more than normal, then start taking measures to control it. This condition can make you a victim of serious diseases in the future.

But is it so easy to lose weight? In a recent study on weight loss, researchers have suggested better ways for this, so that you can easily lose weight. Researchers say that the habit of regular exercise is most effective for weight loss.

If you are also trying to lose weight, then make a target of at least two and a half hours of aerobic exercise in a week. Aerobic exercises like running-walking or cycling can be very helpful for you in this.

Do aerobic exercise to lose weight

To understand whether exercise, especially aerobic exercise, can help reduce weight, scientists tested the data of about 7,000 adults. These people were obese, their body mass index (BMI) was more than 25.

Analysis of the test results showed that people who did aerobic exercise every week reduced body weight and belly fat. Exercising for more than 30 minutes a day, five days a week, can be very helpful in your weight loss.

What did the study find out?

The results of the study have been published in the journal JAMA Network Open. Dr. Ahmed Zaidi, an epidemiologist at Imperial College London and first author of the study, said that for people who are overweight or obese, losing 5% of body weight in three months is considered important for health. For this, it is necessary that all adults should do some type of physical activity every day.

To lose weight, people aged 19 to 64 should do at least two and a half hours of moderate level or 75 minutes of intense level exercise every week. This habit can also protect you from life-threatening problems like heart attack and stroke.

What do experts say?

Dr. Ahmed Zaidi says, when it comes to exercise, all types of exercise are beneficial. We did not evaluate any difference between them. However, aerobic activities like walking and running are great examples that can be easily incorporated into daily life to get maximum benefits.

For people who want to lose weight, it is very important to take care of diet along with regular exercise, to ensure that you are not eating high-calorie foods. High-calorie foods can lead to weight gain.

Take care of calories for weight loss too

In conclusion, Professor Zaidi said that along with making a habit of exercise, including whole grains, fruits, vegetables, nuts and fish in the diet is beneficial for weight loss. Along with this, reduce the intake of red meat, sweets and processed foods. By keeping these things in mind, not only can you lose weight, but it can also reduce the risk of long-term diseases like type-2 diabetes, heart disease and some cancers.