When and who should not eat jaggery? Know how much jaggery to eat in a day
What are the side effects of jaggery? Who cannot eat jaggery? When should jaggery not be eaten? Know through this article..
jaggery benefits | Image: social media
What are the side effects of jaggery? Jaggery is very useful for health. People eat jaggery with great gusto in winters. The nutrients found in it keep a person healthy in winters. Let us tell you that the nature of jaggery is hot. This is the reason why people consume jaggery before sleeping at night. But do you know when and who cannot consume jaggery?
If not, then our article today is on this topic. Today, through this article, we will tell you which people should not consume jaggery. Along with this, we will also know how much jaggery to eat in a day. Let's read further…
How much jaggery can I eat a day?
Let us tell you that the quantity of jaggery depends on the body of the person. However, doctors recommend eating between 10 grams to 20 grams of jaggery in winters. At the same time, up to 50 grams of jaggery can be added to your diet on the advice of the doctor.
Who cannot eat jaggery?
If you have diabetes then avoid consuming jaggery.
Let us tell you that if the hemoglobin level in your body is already high then eating jaggery every day can be harmful for health.
Consuming jaggery can also cause teeth related problems to a person.
Let us tell you that the problem of stomach worms can also arise due to consumption of jaggery.
When should jaggery not be eaten?
People whose body temperature is already high should not consume too much jaggery, otherwise they may face problems like fever, diarrhea, vomiting. Please note that jaggery contains sugar, so people with high blood sugar level should avoid consuming it.
Disclaimer: The methods, methods and claims mentioned in this article are based on different information. FNE does not claim the correctness of the information given in the article. Before applying any treatment and suggestion, consult a doctor or expert.