Yoga Asanas: If you are getting married in two months, then reduce belly fat with these yogasanas, you will look fit in lehenga-saree

The wedding day is special for everyone and it is every bride's dream to look fit and beautiful on this day. For this, girls make a lot of preparations in advance. They book expensive and designer clothes and makeup artists, but all these things look better when your body looks well-shaped and attractive. The bride has to wear lehenga and saree in the wedding. A protruding belly in such an outfit can spoil the look.

However, practicing yogasanas can bring changes in your body and improve the distorted shape of the body. If only two months are left for your wedding and you want to reduce belly fat, then yoga can help you. Yoga not only tones the body, but also gives mental peace. The effect of practicing these three yogasanas for just two months will be clearly visible during the wedding and after that. On the wedding day, you will not only look fit, but will also feel full of confidence. Let us know some effective yogasanas, which will help in reducing belly fat.

Bhujangasana

Practicing Bhujangasana strengthens the spine and increases flexibility. Removes stiffness of the waist. Stomach problems like gas, indigestion and constipation can be cured by this asana. Blood flow improves and the body detoxes, the effect of which is visible on the skin. Regularly doing Bhujangasana reduces weight. Belly fat is reduced and body posture also improves.

How to do it

Lie on the stomach and keep the hands near the shoulders. Lift the upper part of the body while taking a deep breath. During this, keep the neck straight and lift the body up to the navel. Stay in this position for 20-30 seconds, then come back to the old position.

Naukasana

In Naukasana, the shape of the body is like a boat. The practice of this asana stretches the stomach, which reduces belly fat. Doing Naukasana strengthens the muscles of the stomach, back and legs. Blood circulation improves.

How to practice

To do this asana, sit on the ground and stretch the legs forward. Place the hands on the ground and slowly lift the legs. Keep the body at an angle of 45 degrees, bring the hands parallel to the feet. Stay in this position for 15-20 seconds.

Dhanurasana

To reduce belly fat fast, you can practice Dhanurasana daily. This asana increases the metabolic rate and helps burn calories. Doing Dhanurasana improves blood circulation in many parts of the body. This asana strengthens the muscles and stretches the body.

How to practice Dhanurasana

Lie down on the stomach and bend the legs and hold them with the hands. While breathing, stretch the body and lift the head, chest and thighs. Stay in this position for 15-20 seconds.