Yoga Tips: If your feet get stiff due to cold, then practice these yogasanas, you can get immediate relief

The risk of many types of health problems increases in winter. Apart from cold and cough, viral fever and stomach related problems are common in winter season. Apart from this, stiffness and pain in the body is also a common problem due to less physical activity in this season. There are many people who have to face stiffness of the feet in the cold season. Stiffness in the feet affects blood circulation.

Yoga not only warms the body, but is also helpful in relieving the muscles. Practicing yoga in winter strengthens immunity. This provides warmth to the body and increases physical activity, which brings flexibility in the body and also helps in relieving the feet stiff due to cold. Let us know about yogasanas that reduce stiffness of the feet.

Malasana
Practicing Malasana can reduce stiffness of the feet and ankles. Doing Malasana yoga relieves stiffness of the hips and waist. This yoga is also beneficial for pregnancy. Malasana can be practiced to increase the flexibility of the body and improve digestion. To practice Malasana, sit in a squat posture and keep the hands in namaskar position.

Tadasana
The practice of Tadasana stretches the muscles of the legs and increases blood circulation. Doing Tadasana strengthens the thighs, knees and ankles. Doing Tadasana uses every muscle of the body and stretches the body, which increases both flexibility and length. To practice this asana, stand straight and raise your hands and stand on your heels. Stay in this position for 10-15 seconds.

Virabhadrasana
This asana is also known as Warrior Pose. This yoga helps in strengthening the muscles and increasing flexibility. Virabhadrasana is an effective yoga exercise in stretching the muscles of the hips, thighs and shoulders and increasing flexibility. Practicing Virabhadrasana can be beneficial to strengthen the legs and remove stiffness due to cold. To do this asana, stretch one leg forward and the other backward. Bend the front knee and raise the hands up.