Yoga Tips: Practice these yogasanas to strengthen the chest and spine

The spine and chest are important parts of the body, which provide strength and flexibility to the body. Yogasanas are very effective for keeping the chest and spine healthy and strong. Regular practice not only makes the spine flexible but also helps in opening the chest and improving the quality of breath.

Yoga strengthens the chest muscles and increases the size of the chest. Shoulders become stronger and breathing improves. Yoga is also helpful for increasing lung capacity and strengthening digestion. By including these yogasanas in your daily routine, you can keep the chest and spine healthy and flexible. Regular practice improves not only physical but also mental health.

Effective yogasanas for chest and spine
Bhujangasana
Bhujangasana is very beneficial for opening the chest and strengthening the spine. This asana increases the flexibility of the spine and widens the chest. Gives relief in respiratory problems. Lie on your stomach and keep the hands near the shoulders. Take a deep breath and lift the chest and head. Pull the shoulders back and straighten the neck. Stay in this posture for 15-30 seconds and slowly come back.

Marjari Asana
This asana is helpful in making the spine flexible and opening the chest. To practice Marjari Asana, come on the ground with the help of knees and palms. Now take a deep breath and lift the chest up. Then while exhaling, bend the spine upwards and lower the head. Repeat this process 5-10 times.

Dhanurasana
This yogasana helps in making the chest and spine strong and flexible. To practice Dhanurasana, lie down on the stomach and bend both the legs and hold the ankles with the hands. Take a deep breath and lift the chest and legs up. Stay in this position for 15-20 seconds. This asana helps in opening the chest and increasing the breathing capacity. Makes the spine strong and flexible.