Yoga Tips: Six health benefits of Bhramari Pranayama, practice every day will show quick results

Pranayama strengthens the lungs and helps in bringing strength to the respiratory muscles. Blood circulation improves with the practice of pranayama. There are many types of pranayama. There are different pranayama options for different health problems and health benefits. Out of these, Bhramari Pranayama is a peaceful yoga activity, in which a buzzing sound like a bee is produced. It is helpful in improving mental peace and health. Regular practice of this pranayama shows quick results and improves mental and physical health.

Six major health benefits of Bhramari Pranayama

Reduces stress and anxiety

Practicing Bhramari Pranayama calms the nerves of the brain and reduces the level of stress hormone (cortisol). This gives a person mental peace and relief from anxiety.

Improves sleep

Regular practice removes the problem of insomnia. Bhramari Pranayama helps in getting good sleep by calming the brain.

Makes the brain sharper
This pranayama increases the ability to concentrate and improves memory. This practice is especially beneficial for children and students.

Controls blood pressure
Bhramari Pranayama normalizes the heart rate and controls blood pressure, which reduces the risk of heart diseases.

Improves respiratory problems
Bhramari Pranayama increases the functioning of the lungs and provides relief in problems like asthma or bronchitis. Bhramari Pranayama improves the flow of oxygen.

Strengthens immunity
By strengthening the immune system, the body can be kept away from diseases. These yogasanas are helpful in improving immunity, which helps protect the body from diseases.

How to do Bhramari Pranayama
Step 1- To do pranayama, first sit on the ground in a comfortable posture and take a deep breath with closed eyes.
Step 2- Then close the ears with both hands and press the ears with the thumb. Keep the rest of the fingers on the forehead.
Step 3- While taking a deep breath, pronounce Om and make a sound like a bee. Repeat this process 5-10 times.