What is the 6-6-6 Walking Rule: Walking daily is considered good for health but do you know about the 6-6-6 formula. It is said that by walking with this formula, the stomach fat starts melting like wax and the person's body becomes slim and trim. 

Health Benefits of 6-6-6 Walking Rule: Walking is considered the best exercise to control increasing weight and keep the body fit. It is said that obesity cannot even come near by walking 10 thousand steps daily and this is also true to a large extent. It has many physical and mental benefits. But do you know that only walking is not enough, but it is very important to walk properly. According to health experts, the 6-6-6 formula should be followed for walking. This formula not only reduces the increased fat but also does not allow obesity to increase on the body. 

What is the 6-6-6 walking rule?

True to its name, the 6-6-6 walking formula revolves around the number six. It is a simple but powerful way to stay healthy and fit for a long time. The 6-6-6 rule of walking means walking for 60 minutes at 6 am or 6 pm. It also includes a six-minute warm-up before the walk and a six-minute cool-down after that. There are many benefits of taking a daily walk with this formula, which are as follows- 

Benefits of walking with the 6-6-6 formula 

Walk at 6 a.m. 

Under this formula, if you choose to go for a walk at 6 am, it helps you get energetic. Along with this, your digestion power improves, which keeps your stomach healthy. It helps in bringing the protruding belly in its proper shape. Although it is not possible for everyone to get up early in the morning, but if you are determined, you can do it. 

If you don't have time, go for a walk in the evening 

If you are unable to wake up early in the morning, you can opt for a walk at 6 in the evening. This option will be very beneficial for those who do sitting jobs throughout the day. In such a situation, an hour's walk plays an important role in keeping you fit and keeping all parts of the body active. This increases the happy hormone in the body. 

Melting of fat 

Walking for 60 minutes every day is very beneficial for your body. It helps in melting body fat. It also promotes heart as well as lung health. It also increases your stamina and endurance. According to the British Journal of Sports Medicine, a 30-60 minute walk every day strengthens muscles and reduces the risk of diseases. 

Improve mental health 

Exercising daily or walking for an hour not only makes the body fit but also improves mental health. Many studies have confirmed that exercising can help reduce stress and anxiety. It provides relief from mental depression. Working on this formula seems difficult in the beginning but if you make up your mind then the work becomes easy. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.