Baby Soft Skin: Do you also look at yourself in the mirror and think, "I wish my skin was soft and glowing like a baby's!" If yes, then this article is for you. Do blemishes, acne, and dryness reduce your confidence every time?

If there is no significant difference in your skin despite expensive skin care products and treatments, then the reason for this can be your diet. Yes, some foods can become the enemy of your skin and break the dream of getting flawless skin.

So, if you want "glass skin", then immediately remove these 5 things (Pimple Causing Foods) from your diet and see how your skin will start glowing within a few days. Let us know.

Too many sweet things
Usually eating sweets increases the level of insulin in the body, which produces more oil on the skin. This can clog the pores and increase the problem of pimples. Therefore, eat chocolate, sweets, and overly sweet fruits in limited quantities.

Dairy products

The hormones present in milk and dairy products can hurt the skin. Especially, people who have acne problems should stay away from things like milk, paneer, and cheese. Instead, you can try plant-based milk (almond or soy milk).

Fried and junk food
Fried items like burgers, pizza, chips, and samosas not only increase weight but also damage the skin. The trans fat and unhealthy oils present in them make the skin oily and can increase the problem of pimples. If you want flawless skin, then adopt healthy homemade snacks.

Food with more salt
Eating too much salt can cause water deficiency in the body, due to which the skin becomes dehydrated and starts looking dry. Packaged foods, pickles, chips, and processed foods have high sodium content, which can also cause wrinkles on the skin.

Caffeine and soft drinks
The caffeine present in coffee, tea, and cold drinks can make your skin dry. Caffeine can reduce the body's hydration level, which can make the skin look dull and tired. Therefore, if you want glowing and soft skin, drink more water and include green tea or herbal tea in your diet.

What to eat to keep the skin healthy?
If you want baby-soft skin, then you can include these things in your diet.

Fresh fruits and vegetables (carrots, cucumber, spinach, papaya, orange)

Nuts and seeds (almonds, walnuts, sunflower seeds)

Hydrating drinks (coconut water, green tea, fresh juices)

Healthy fats (avocado, olive oil, desi ghee)

If you remove these 5 unhealthy foods from your diet and adopt healthy options, then in a few weeks your skin will look brighter, softer and glowing than before.

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