How to relieve constipation in kids: Constipation is quite common in children, just as it is in adults. Poor diet, insufficient water intake, lack of fiber, and disrupted routines can all contribute to constipation in children. When a child is distressed, experiences stomach pain, or has difficulty passing stool, parents become worried. In this regard, Dr. Navneet Kaur Bhatia shared a video on her Instagram handle, in which she suggests a simple and effective remedy. The doctor says that by using this remedy, you can provide your child with immediate relief. Let's learn more about it.

What is this remedy?
Dr. Navneet explains that applying a paste of turmeric and water to the child's navel can help clear the bowels within one to one and a half hours. According to Ayurveda, the navel is considered an important center of the body. Many nerves and blood vessels are located around the navel, which are connected to digestion. Turmeric has anti-inflammatory and detoxifying properties, which are beneficial for the body. Therefore, you can try this remedy.

How much turmeric to use?
The doctor says that you only need to mix a pinch of turmeric in half a teaspoon of water.
Apply the prepared paste to the child's navel.
Make sure the navel is clean beforehand.
You should see results within 1 to 1.5 hours.

Also, keep these things in mind:
According to the doctor, if a child is constipated, it is also very important to pay attention to some other things. Such as:

First, give the child lukewarm water on an empty stomach in the morning. For older children, a little turmeric or lemon can also be added. This activates the digestive system and helps in clearing the bowels.

Second, increase the fiber in the child's diet. Fruits, vegetables, porridge, salads, and whole grains are very beneficial for constipation. It is also important to ensure the child drinks enough water throughout the day.

Third, a gentle stomach massage is very effective. You can gently massage the area around the navel with mustard oil or oil mixed with turmeric. This relaxes the abdominal muscles and can provide relief from gas and constipation.

The doctor also advises that if the child is experiencing frequent constipation, severe abdominal pain, or hasn't had a bowel movement for several days, do not rely solely on home remedies and consult a doctor.

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