Ghosting is a phrase that has gained a lot of popularity among the youth in recent years. Although it is a negative term, its practice is constantly increasing. Especially in the virtual world of online dating and social media. You do not understand when someone becomes so close to someone. And when, who disappears from your world in the blink of an eye? This act of cowardice and turning away from a relationship can be a mental trauma for anyone. Therefore, it is important that you know about it and be aware of it. In this article on Health Shots, know what ghosting is, why people do it (Why someone ghosts you), and what you can do if someone ghosts you (How to avoid ghosting).

What is ghosting (Ghosting Kya Hai)

This is a kind of evasive and cowardly attitude. In which you completely ignore the other person without giving any reason. You completely stop contact with him without any explanation. Ghosting is when one person abruptly ends the relationship, leaving the other person with unanswered questions. They are left wondering what went wrong and have to re-work the relationship.

With the advancement of social media and mobile technology, it is now easier than ever to break up with someone for a variety of reasons. Removing someone from your life is as easy as pressing a button. They vanish into thin air like a ghost.

What is the effect of ghosting on your mental health?

1. Confusion

When we think of the effects of ghosting, we usually think of the person who is on the receiving end of it. Being the victim of ghosting can be a traumatic experience, depending on the nature of the relationship. For one thing, it usually happens suddenly and without any communication or explanation. So you are left with no conclusions or understanding of what happened.

2 Self-doubt

This sudden loss can lead to feelings of abandonment or distrust. Not to mention, there is no explanation for being ghosted, so it’s easy to blame yourself for what happened. You may wonder if you did something wrong or if you could have done something different. On a deeper level, you may question if there is something inherently wrong with you or why you are not good enough.

3 Anger

This experience can take a toll on self-esteem and leave you doubting yourself and your contributions. Another emotion that can arise from being ghosted is anger. As humans, we like to be able to understand our circumstances.

So when something is unknown, it can be hard for us to handle. We tend to get angry and frustrated when we don’t have answers. It’s also completely understandable to feel angry at the person who ghosted you.

How to deal with ghosting in a relationship

1. Understanding the emotional impact of ghosting

Ghosting, the sudden and unexplained cessation of communication with someone we were once close to, can leave us feeling confused, hurt, and rejected. The emotional distress caused by ghosting should not be underestimated, as it can have a significant impact on our mental health and overall well-being. It is important to acknowledge and understand these feelings to begin the healing process.

2. Allow yourself to feel and process the emotions

When faced with the emotional distress caused by ghosting, it is important to allow yourself to feel and process the emotions that arise. This may include allowing yourself to grieve the loss of the relationship or friendship, acknowledging the hurt and rejection you feel, and giving yourself time and space to heal.

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