Thyroid problems are very common in women. This problem is caused by hormonal imbalances, either overactive or underactive. This problem has become increasingly prevalent today, due to a poor lifestyle. It can be controlled with a proper diet and physical activity. For some, even medication can be difficult to control because they rely solely on medication and don't make any dietary changes.

If you're making this mistake, here's what to eat and what to avoid when you have thyroid issues. This small step can even eliminate the need for medication.

What can you eat for thyroid? Vegetables include gourd, ridge gourd, spinach, pumpkin, carrots, beans, and all green leafy vegetables. These vegetables are light and easily digestible. Additionally, you can eat fruits like pomegranate, papaya, apple, pear, and guava.

Now let's talk about edible oils. Using good oils is essential for the thyroid. For this, you can include desi ghee, coconut, and mustard oil in your diet. Additionally, include light and easily digestible pulses, such as mung beans, masoor dal, and horse gram. These pulses are easy to digest and also fulfill the body's protein needs.

Now the question is, what should you avoid? Some foods directly affect the thyroid, such as tuberous vegetables. It is recommended to avoid any type of cabbage and soybean for thyroid problems, as they are difficult to digest and increase phlegm. Regarding fruits, bananas, mangoes, sapota, and grapes are recommended for thyroid problems. Furthermore, repeatedly heated oil, peanut oil, and refined oil are considered harmful. Among pulses, kidney beans, chickpeas, and soy chunks are contraindicated.

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