Nowadays, the problem of fatty liver has become common due to bad eating habits. Leave alone the elderly, even young children are affected by this disease. The concern is that as common as this disease has become, its treatment is equally difficult. Before you too get afflicted with this disease, today we will tell you about some such foods, which should be stopped as soon as possible.

Working for the last four decades and currently working at Patanjali Ayurvedacharya Bhuvnesh Pandey says that the problem of fatty liver arises due to the accumulation of excess fat on the liver. In this problem, the calories present in the body start accumulating in the form of fat in the liver cells, which results in liver swelling.

According to Bhuvnesh, no matter what your age is. If you have diabetes or obesity, then the possibility of fatty liver problems becomes strong. There are many symptoms like loss of appetite, feeling of heaviness and pain in the right side of the stomach, indigestion, and weight loss, which point towards fatty liver.

Experts say that fatty liver is more likely to occur due to food-related problems. Especially excessive consumption of oil and spices, consumption of fried food, consumption of fast food, consumption of alcohol, consumption of fatty foods, and overeating invite the problem of fatty liver. Before this disease grips you, turn away from the consumption of such things today itself.

To keep the liver healthy, you can follow aspects like a fiber-rich diet, sugarcane juice, coarse grains, eating food 4 hours after sunrise in the morning, and eating food with sunset in the evening.

Keep in mind that if you eat less than your hunger, you will not have any problem, but eating excessively and repeatedly increases the possibility of many diseases including fatty liver.

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