The second largest organ of the human body is the liver; its job is to filter blood and maintain the correct amount of glucose in the blood. Along with this, it does other important work for your body. Therefore, it needs to be healthy. In this, an excessive amount of fat starts accumulating in the liver. Due to the accumulation of fat in the liver, one has to face the problem of inflammation in the liver. If the condition worsens, sometimes the liver may get damaged, and even a transplant may occur. This also includes the consumption of fruits. While some fruits prove beneficial for the patient in the problem of fatty liver, many can also cause harm.

Symptoms of Fatty Liver

Dr. Ratnesh Jainab explains that the symptoms of non-alcoholic and alcoholic fatty liver are the same. But in most cases, there are no symptoms of this problem. In this, fatigue and pain can be felt in the upper right part of the stomach. In the problem of fatty liver, pain can be experienced on the right side of the stomach. Apart from this, loss of appetite and nausea are also symptoms of fatty liver. If the condition is severe, there may be water retention in the abdomen, mental confusion, yellowing of the eyes, and vomiting of blood. Usually, fatty liver is detected by doctors only after a physical examination.

Stages of Fatty Liver

Fatty liver is usually divided into three stages. These include simple fatty liver, fatty liver with inflammation, known as non-alcoholic steatohepatitis, and fatty liver in which the liver becomes hard (liver cirrhosis).

Causes of Fatty Liver

Talking about the causes of non-alcoholic and alcoholic fatty liver, you may face this problem due to obesity or being overweight, diabetes, bad cholesterol, side effects of medicines, hepatitis C, genetic diseases, and alcohol consumption.

Fruits boost heart, digestion, and immunity and help in maintaining liver health.

Fruits for Fatty Liver

Fruit consumption is very important in fatty liver problems. So let us tell you about those fruits, which can be consumed in fatty liver problems.

1-Grapes

Grapes contain antioxidants like naringenin as well as fiber. Which helps in protecting the liver from inflammation and bacteria. It helps in repairing the damage caused to the liver due to fatty liver and reducing inflammation. Therefore, consumption of grapes is very important in case of fatty liver problem.

2-Apple

Consuming an apple daily can help maintain the health of your liver. Eating an apple every day keeps many problems away, and one of them is liver-related problems. Apples are rich in soluble fiber. The polyphenols found in apples help in reducing fat accumulation in the liver.

3-Avocado

You must have heard about the many health benefits of avocados. Avocado is also one of the most important fruits for a healthy liver, as it contains healthy fats, which protect the liver from any kind of damage. There are many benefits of including avocado in your diet.

4-Papaya

Enzymes and vitamins are found in abundance, which detox the liver and make its work easier. It boosts heart, digestion and immunity and helps in maintaining good liver health.

5-Kiwi

Kiwi contains plenty of nutrients. Along with boosting immunity, it also takes care of the liver. Along with vitamins and minerals, it also contains powerful antioxidants, which help in curing fatty liver.

6-Citrus fruits

Citrus fruits like lemon, orange, guava, and strawberry contain adequate amounts of vitamin C and minerals. These minerals are beneficial for your liver. These fruits help in curing fatty liver, so you must include these citrus fruits rich in vitamin C and minerals in your diet.

Fatty Liver Patients Should Stay Away From These Fruits

1-Pineapple

Fatty liver patients should not consume pineapple, even by mistake. It contains excessive amounts of magnesium, which can hurt the liver. Therefore, it is better to stay away from eating pineapple in the problem of fatty liver.

2-Mango

Mango is one of the most delicious fruits, but it contains a lot of sugar. In the case of fatty liver, consumption of mango can increase this problem even more. The fat present in mango can increase the fat of the liver even more. Therefore, the consumption of mango is not considered right for fatty liver patients.

3-Litchi

Litchi contains an abundant amount of natural sugar, which can harm fatty liver patients. There are chances of obesity and an increase in fatty liver problems by eating litchi in large quantities. Therefore, do not eat this fruit even by mistake in the problem of fatty liver.

4-Longan

Longan contains high amounts of sugar and fat, which can be harmful for fatty liver patients. Due to this, their weight can increase. Therefore, patients with fatty liver should keep distance from it.

5-Banana

Patients with fatty liver should also maintain proper distance from banana. Actually, bananas contain high amount of potassium which can be harmful for fatty liver patients.

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