Amidst scorching heat and blazing sunshine, when the body's energy begins to deplete, this traditional drink from Bihar and Uttar Pradesh—Sattu—feels nothing short of a blessing. Sattu is primarily made by grinding roasted chickpeas and is often referred to as "the poor man's protein."

Not only is it affordable, but its inherent qualities also elevate it to the status of a superfood. Let's explore the remarkable benefits of drinking Sattu sherbet during the summer months, along with the method for preparing it.

**Benefits of Sattu Sherbet**

**Keeps the Body Cool:** Sattu possesses a naturally cooling nature. Consuming it during the summer helps regulate the body's internal temperature and acts as a shield against heatstroke.

**A Powerhouse of Energy:** Sattu is rich in both protein and fiber. Drinking it provides an instant energy boost to the body and keeps hunger at bay for extended periods, thereby aiding in weight loss.

**A Panacea for the Digestive System:** The fiber present in Sattu helps alleviate constipation and improve metabolism. It assists in keeping the stomach clean and reducing acidity levels.

**Beneficial for Diabetes and Cholesterol:** Sattu has a low glycemic index, which prevents sudden spikes in blood sugar levels. Additionally, it can help regulate blood pressure and reduce levels of "bad" cholesterol.

**Recipe for Making Savory Sattu Sherbet**

Most people prefer to consume Sattu in its savory form, as it tends to be more refreshing.

**Ingredients (For 2 Glasses):**

Sattu powder – 4 tablespoons
Cold water – 2 glasses
Lemon juice – 1 tablespoon
Roasted cumin powder – ½ teaspoon
Black salt – To taste
Finely chopped onion – 1 teaspoon
Green chilies and fresh coriander – Finely chopped
Mint leaves – For garnish

**Preparation Method:**

First, pour the Sattu powder into a large bowl or jug. Next, add a small amount of water and mix thoroughly to ensure there are no lumps.
Now, add the remaining cold water and stir well to dissolve.

Add black salt, roasted cumin powder, lemon juice, finely chopped onions, green chilies, and fresh coriander, then whisk the mixture thoroughly.

Now, pour it into a glass, garnish with a mint leaf, and serve chilled.

**How ​​to Make Sweet Sattu Sherbet**
If you prefer a sweet taste, you can prepare the Sattu drink by mixing in sugar or jaggery powder, along with a pinch of cardamom. This makes for an excellent, healthy drink for children.

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