Intimacy in a relationship is not just about physical closeness, it is about feeling alive and fulfilled. It is that deep emotional connection that makes you feel truly seen and heard. But intimacy doesn’t happen overnight, it takes time, trust, and gradual closeness. As two people grow together, they share a sense of belonging. Intimacy is emotional, psychological, and physical.

In a recent Instagram reel for Health Shots, Dr Aruba Kabir shares some important tips to improve intimacy in relationships. She emphasises on how intimacy plays a vital role in strengthening the bond between partners. If you want to deepen your relationship, these tips can help you have a more fulfilling and close relationship.

Why is intimacy important in a relationship?

The heart of any strong relationship is intimacy. According to the Journal of Social and Personal Relationships, it goes beyond physical closeness to emotional, mental, and even spiritual connection. When you are intimate with your partner, you create a safe space where you can both be vulnerable, open, and authentic. This deep bond fosters trust, understanding, and mutual respect, helping you both feel valued.

Intimacy also strengthens communication, making it easier to talk about desires, boundaries, and even difficult topics and decisions in life. It's not just about sharing a moment, but about truly connecting on a deeper level, which leads to a more satisfying, lasting relationship. Ultimately, intimacy helps you grow together, face challenges, and enjoy each other's company in meaningful ways. So, let’s get down and learn tips to improve intimacy for a stronger bond.

Tips to improve intimacy

Here are tips to improve intimacy in a relationship, so as to build a stronger bond:

 Express yourself

One of the most important tips to improve intimacy is communication. “Express yourself to your partner. Share your desires and needs with your partner. This will help you build a deeper connection,” says mental health counsellor and therapist Dr Aruba Kabir. It is natural to feel hesitant to share your intimate desires or dislikes, but open communication promotes trust and understanding.

When both partners feel safe to express their feelings and preferences, it creates a safe space for intimacy. This can bring happiness to the relationship and improve your intimate moments, thereby building connection and mutual satisfaction.

Adopt a positive body image

How you feel about yourself plays a major role in how you behave during intimacy. Another important tip to improve intimacy is self-love. Kabir emphasizes the importance of self-love in intimacy—“when you like yourself, and you give yourself 100 percent.” This mindset is important, because intimacy is not just about connecting with someone else, it is also about feeling confident and comfortable in yourself.

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