As soon as the rainy season arrives, the first things that come to mind are tea and piping-hot *pakodas* (fritters). However, consuming deep-fried foods too frequently can impact your health. Since the digestive system can be somewhat sensitive during the monsoon, opting for light, fresh, and balanced meals is considered more beneficial. The good news is that you can prepare plenty of snacks that are crunchy, delicious, and nutritious without compromising on taste.

Nowadays, those leading a healthy lifestyle look for options that require minimal oil, are rich in protein, fiber, and vitamins, and pair perfectly with evening tea. Options like roasted *makhana* (fox nuts), *besan* (gram flour) or *moong dal* (split green gram) *chilla* (savory pancakes), corn chaat, oats *tikki* (cutlets), and yogurt-based snacks are not only quick to prepare but also a hit with the whole family.

If you want to try something different from the usual *pakodas* and *samosas* this monsoon, these 10 healthy snacks could become new favorites in your kitchen. Let’s explore the delicious options that can make your rainy evenings even more special.

A quick list of 10 healthy monsoon snacks:

Roasted *Makhana*

Masala Corn Chaat

*Besan Chilla*

*Moong Dal Chilla*

Oats *Tikki*

Veg Cutlet

Sprouts Chaat

Whole Wheat Veg Sandwich

Multigrain Toast with Yogurt Dip

Piping-hot Veg Soup

Roasted *Makhana* and Masala Corn

If you crave something crunchy with your tea, roasted *makhana* (sautéed in a few drops of *ghee*) or corn chaat—made by mixing boiled sweet corn with lemon juice, black pepper, and *chaat masala*—are excellent choices. These are rich in fiber and essential nutrients, helping you feel full for longer.

*Besan Chilla* and *Moong Dal Chilla*

A *chilla* made from gram flour (*besan*) or soaked *moong dal* makes for a fantastic, healthy monsoon snack. Mix onions, tomatoes, capsicum, fresh coriander, and mild spices, then cook on a griddle using minimal oil. Serve with green chutney or yogurt.

Oats Tikki and Veg Cutlets

Combine boiled potatoes, oats, carrots, peas, and beans to prepare tikkis or cutlets using very little oil. These can also be cooked in an air fryer or on a non-stick griddle. They make for a delicious and balanced evening snack.

Sprouts Chaat and Veg Sandwich

Prepare a chaat by mixing sprouted moong (green gram) or chickpeas with tomatoes, cucumber, onions, lemon juice, and fresh coriander. Alternatively, you can make a vegetable sandwich using whole-wheat bread, paneer, cucumber, tomatoes, and green chutney. Both options are light and nutritious.

Multigrain Toast and Soup with Yogurt Dip

During the rainy season, multigrain toast and a yogurt-based dip paired with tomato, mixed vegetable, or mushroom soup make for an excellent combination. It is a light meal that is easy on the stomach.

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