Muscle Cramps Problem: Nowadays unhealthy lifestyle is becoming the cause of many serious diseases. Pain in the muscles of the hands and legs is one of them. This pain is sometimes severe and sometimes it remains intermittent for a long time. This pain is seen more in the summer. According to the doctor, there is no clear reason for muscle pain. But sometimes this pain starts due to dehydration, excessive consumption of medicines, a medical condition, abnormal neuromuscular movements, or excessive hard work. People take many measures to get rid of this, but a healthy diet can save you from this problem. In such a situation, the question is, when and why does body pain occur? What to eat to avoid muscle pain? Preeti Pandey, dietitian of Apollomedics Super Specialty Hospital, Lucknow, is telling about this-

Consuming these things in summer will give relief from muscle pain.

Watermelon: According to experts, the biggest reason for muscle cramps is a lack of water in the body. It is very important for the body to remain hydrated for the muscles to function properly. If you are also struggling with this problem, then you can consume watermelon. Because, watermelon contains a lot of water. Also, it is a rich source of magnesium and potassium.

Bael Sharbat: The benefits of Bael fruit in Ayurveda are not hidden from anyone. It is considered as nectar for the stomach. According to experts, Bael Sharbat is an excellent source of energy. It also protects from heat. Apart from this, it is a very good source of potassium, which helps in reducing muscle cramps.

Coconut water: Athletes drink coconut water to remove fatigue of their body and rejuvenate muscles. Coconut water removes the deficiency of electrolytes in the body. Along with this, coconut water contains sufficient amount of calcium, potassium, sodium, magnesium and phosphorus. Which helps in reducing muscle pain.

Papaya: According to experts, papaya is a healthy fruit, which contains high amounts of potassium and magnesium. A study found that women who eat potassium rich foods like papaya in large quantities have less risk of muscle cramps.

Salmon fish: Salmon fish is a very healthy fish. It not only contains omega 3 fatty acids but also a rich protein source and magnesium, phosphorus, potassium, iron. Which is necessary for the production of blood cells. Also, salmon fish is also beneficial for muscle cramps.

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