Parenting Tips: Proper nutrition is the foundation of a child's physical and mental development. Every parent wants their child to be healthy, but unknowingly, we sometimes feed them things that can jeopardize their future. It's important to know that the age range of 3 to 12 years is the most crucial stage of a child's development. If children start eating unhealthy foods at this age, they can face many problems. In this regard, today we are going to tell you about 3 things that children aged 3 to 12 should never consume, otherwise, they may face several problems in the future. This information was shared by parenting guide Maninder Kaur in a video on her Instagram handle. Let's find out...

1. Tea and Biscuits
Most parents give their children tea and biscuits for breakfast. But parenting guide Maninder Kaur says that this can be harmful for children aged 3 to 12 years. It weakens their digestive system and can lead to stomach problems. Instead, you can give your children 4-5 soaked almonds and milk.

2. Noodles, Pasta, Pizza, Burgers
Many children aged 3 to 12 develop a habit of eating junk food like noodles, pasta, pizza, and burgers, which is extremely harmful. According to the parenting guide, these foods only fill the stomach and do not provide the body with essential nutrients. They can also increase fatigue, obesity, and irritability in children.

3. Cold Drinks, Cakes, and Pastries
Parents should never give children aged 3 to 12 excessive amounts of cold drinks, cakes, and pastries. These items contain very high amounts of sugar and unhealthy fats, which can negatively affect a child's body. Continuous consumption of these can increase the risk of obesity in children and also increase the risk of serious diseases like type 2 diabetes in the future.

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