Parenting Tips: Every parent wants their child to learn quickly, grow fast, and become strong. One of these important milestones is learning to sit. Children typically learn to sit between 6 and 8 months of age, but providing the right support is crucial. On this topic, renowned pediatrician Sandeep Gupta shared a video on his Instagram handle. In this video, the doctor explains the correct way to teach a baby to sit. Let's learn more about this –

What does the doctor say?
The pediatrician explains that a baby needs strong back and core muscles to sit. If the muscles are strong, the baby will learn to sit easily and without any risk.

How to strengthen back and core muscles?
According to the doctor, tummy time is essential to strengthen the baby's back, shoulder, and neck muscles. When the baby lies on their stomach, they try to lift their head using their hands. This activates the body's muscles and increases strength. Give your baby tummy time for a few minutes every day, and then gradually increase the duration. Always ensure that the baby is under your supervision.

Start making the baby sit gradually.
When the baby is 6 months old, start practicing sitting with them for short periods. Initially, support the baby while sitting and place toys in front of them. This encourages the baby to reach forward and maintain balance, which further activates their muscles. Always start on a soft surface, such as a bed or mat, to minimize the risk of injury if they fall.

Proper nutrition is also very important.
Apart from all this, the doctor says that not only exercise but also good nutrition is very important for the child's growth. For the first 6 months after birth, only breast milk is considered the best. After 6 months, gradually introduce nutritious foods into the baby's diet, such as fruit purees, porridge, khichdi (rice and lentil dish), lentil soup, etc. Good nutrition strengthens the baby's muscles and bones. Keep these things in mind:
Doctors say, do not force the child to sit up.

If the child gets tired quickly, let them rest.

Always support the child while they are sitting.

If the child is having persistent difficulty sitting, consult a doctor.

By paying attention to these small details, your child will learn to sit easily and safely.

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