Dry fruits are considered highly beneficial for health. Experts, in particular, recommend including them in children's diets. Among these, walnuts, almonds, and pistachios are considered especially good for kids. Pediatrician Parth Soni shared a video on his Instagram handle explaining the benefits of these specific dry fruits for children. Let’s find out from the expert which dry fruit should be given to a child and when.

Which dry fruit helps sharpen a child's brain?
Pediatricians state that walnuts are excellent for brain development in children. They contain plant-based omega-3 fatty acids, a crucial nutrient for brain growth. Walnuts have a higher omega-3 content compared to almonds and pistachios. Therefore, if you want to boost your child's brain power, you should definitely include walnuts in their diet.

Which dry fruit supports children's growth and bone health?
Pediatricians advise including almonds in a child's diet to strengthen bones and promote healthy growth. A handful of almonds contains approximately 6 grams of protein. They are also rich in nutrients like calcium, magnesium, and Vitamin E. These nutrients aid in muscle and bone development while also boosting the child's immunity.

Benefits of feeding pistachios to children
Apart from the others, doctors note that pistachios also contain significant amounts of nutrients essential for children. For instance, they are a good source of fiber, which is vital for digestion and gut health. Pistachios also contain antioxidants like lutein and zeaxanthin, which are highly beneficial for a child's eye health. In such cases, make sure to include pistachios in your child's diet as well.

In other words, you can include walnuts for brain development, almonds for growth and muscle-bone development, and pistachios for gut health. However, avoid giving whole dry fruits to children under the age of five, as there is a high risk of choking. Instead, you can serve them dry fruits in powdered form or mixed into a puree.

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