Poppy Seed Halwa Recipe: During the winter season, the body needs more nutrition. Consuming poppy seeds can be beneficial for energy, warmth, and strength during cold weather. While Indian kitchens usually stick to carrot halwa or moong dal halwa in the winter, poppy seed halwa surpasses them in both taste and health benefits. In Ayurveda, poppy seeds are considered warming, strengthening for the nerves, and calming for the mind. The calcium, iron, and healthy fats present in them strengthen the body from within during the winter. The best part is that poppy seed halwa is not just a sweet dish, but a traditional tonic that provides energy and balance. Once made correctly, its soft texture and aroma will make you forget about carrot or moong dal halwa.

Benefits of eating poppy seeds in winter:
Keeps the body warm from within.
Beneficial for weakness and fatigue.
A good source of calcium for bones.
Helps with sleep and mental peace.
Nourishes the skin and hair.

Ingredients for Poppy Seed Halwa:
Poppy seeds - ½ cup
Milk - 2 cups
Ghee - 3 tablespoons
Sugar or jaggery - to taste
Cardamom powder - ½ teaspoon
Dry fruits - as desired

Poppy Seed Halwa Recipe:

Step 1 - Soak the poppy seeds for 4-5 hours and grind them into a fine paste.
Step 2 - Heat the ghee in a pan, add the ground poppy seeds, and roast on low heat.
Step 3 - Once fragrant, add the milk and stir continuously.
Step 4 - When the mixture thickens, add sugar or jaggery and cardamom powder.
Step 5 - Add the dry fruits and cook for 2-3 minutes.

Now serve the hot poppy seed halwa.

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