After the excitement and enthusiasm of Holi, it is important to make efforts to refresh and make the body fit again. During festivals, we consume many unhealthy things even without wanting to. Sweets, Gujhiya, excess salt, and fried things can harm the body, so detoxification of the body becomes very important.

It can be especially beneficial for you to consume certain drinks the next morning of Holi. It can help in clearing the stomach and promoting health by removing excess sugar and waste from the body.

What to do to clean the dirt from the body?

Health experts say that we all should keep detoxifying the body regularly. However, it becomes even more important after festivals. Regular detox measures can help keep sugar and blood pressure under control in a better way.

You can get benefits from certain types of drinks in removing excess fat and sugar accumulated in the body due to bad eating habits during festivals. Let us know which healthy drinks can help to clean the body from the inside and refresh you the next morning of Holi.

Body Detox after Holi

It is important to detox the body after Holi because during this time toxins can accumulate in the body due to oily and spicy dishes, sweets, fried food, and chemicals present in colors. Proper detox removes these harmful substances and gives energy and freshness to the body again.

For this, first of all, drink lemon and honey mixed in lukewarm water on an empty stomach in the morning. It speeds up metabolism and cleanses the liver. Drinking lemon water also hydrates the body, which can also be beneficial in removing fatigue during Holi.

Prepare a detox drink at home.

Along with detoxifying the body, consuming cumin water can also be especially beneficial for you to avoid stomach problems caused by disturbed eating habits. Cumin water helps detoxify your body by removing all the toxins. It speeds up digestion and increases the metabolism rate.

Similarly, a drink prepared from cucumber-mint not only helps in removing toxins from the body but also tastes good. This drink is considered very beneficial in maintaining better digestion.

These drinks are also beneficial for removing dirt from the body.

You can consume some other drinks to refresh your body.

Drink herbal tea. Green tea, ginger-turmeric tea, or dandelion tea helps in detoxifying the body.

Coconut water keeps the body hydrated and maintains electrolyte balance.
Turmeric milk has anti-inflammatory properties, which relieve fatigue and pain.

Eat a diet rich in fiber the day after Holi. Include green vegetables, fruits, sprouted grains, and oats in the diet.
You can also benefit from orange, carrot, pomegranate, and watermelon juice.

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