Board exams for schoolchildren will start in a few days. In such a situation, it is a bit challenging time for children studying in school. Every child is in a race to get good marks in the board exam. At the same time, if your child is also preparing for the board exam, then this news is for you. There is a need to change the diet so that the child scores well on the exam.

Anyway, in PM Modi's discussion on exams, health experts have told both parents and children what should be the diet of children before giving the exam. So let's know what things should be fed to children so that they remain active.

Make millet a part of the diet.

Celebrity nutritionist Shonali Sabharwal says that children usually have more sugar cravings. In such a situation, to avoid this, include millet in the diet. Include millets in children's breakfast. You can also feed brown rice to children. This will keep the sugar cravings of children under control.

What to eat during stress

Nutritionist Rijuta Diwekar, who made Kareena Kapoor's diet plan, says that it is normal to be stressed during exams. In such a situation, some foods work as natural de-stressors. Experts say that to keep children away from stress, feed them peanuts, bananas, and rice. Do not let children drink energy drinks.

How to avoid junk food

Many children like to eat junk food during their studies. In such a situation, expert Shonali says that include whole grains in the breakfast of the day. At the same time, eat dry fruits or fruits in the time between breakfast and lunch.

How to keep digestion healthy

Some children start having problems in digestion along with stress. In such a situation, nutritionist Rijuta Diwekar has told that to avoid this problem, feed banana or curd rice to children. Apart from this, drink water in regular quantity. Experts also tell that children should play for at least half an hour along with studies.