Summer has started. It is most important to keep the body cool in this season. To avoid the scorching sun and heat, people include green leafy vegetables and juicy fruits in their diet. With this, they fulfill the lack of water in their body to some extent. Taking care of your health is most important in summer. In such a situation, we are going to tell you about one such thing, which if eaten throughout the summer, will maintain the body temperature.

Yes, we are talking about Raita. Today, in this article, we are going to tell you about five types of raita. They are also very easy to make. They will also help in cooling your body. Let's know-

Fruit Raita

Fruit raita can also be made in summer. These will also keep your immunity strong. Along with this, they are also helpful in fulfilling the lack of water in your body. Eating this will keep your body fresh. To make it, you can choose your favorite fruits.

Cucumber Raita

There is a lot of cucumber in the market in summer. Cucumber contains a good amount of water. In such a situation, if you make and eat cucumber raita, then you can get double benefit from it. Curd also keeps our body cool.

Mint Raita
Mint raita is rich in calcium. It is good for health as well as taste. Mint has a cooling effect. That is why it is eaten more in the summer season. It is also served cold. Roasted cumin powder, black salt, and a little sugar are used to make it.

Lauki Raita
Lauki vegetable is eaten in every house in the summer season. However, lauki raita is also very beneficial for health. It can remove the lack of water in the body. It also helps in keeping the body cool. To make it, boil the grated gourd a little and then mix it with curd and make raita. You can add spices of your choice to it.

Beetroot Raita
Eating beetroot removes the deficiency of blood in our body. In such a situation, if you eat beetroot raita in summer, then its benefits are doubled. Beetroot contains more water. You can also make it like a gourd raita.

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