Sawan is a season of festivities, and during this time, sweets like *Ghevar* are enjoyed with great enthusiasm. However, those following a strict diet or wishing to prioritize their health often have to abstain from these treats.

Here is a healthy way to make a sweet treat that is rich in protein and satisfies your sugar cravings. We are talking about *Barfi* made from roasted chickpeas; the best part is that it can be prepared quickly without even lighting the stove.

**Healthy Roasted Chickpea Barfi**
This *Barfi* made from roasted chickpeas is an excellent source of protein. Let’s look at the recipe:

**Ingredients**
300-400 grams roasted chickpeas

1 cup desiccated coconut

1/2 cup almonds and cashews

2 tablespoons honey or 15-20 medium-sized dates

1/2 cup *Desi Ghee* (clarified butter)

1 teaspoon cardamom powder

1/2 cup water or milk

1 cup milk powder

**Method**
To make the *Barfi*, remove the skins from the roasted chickpeas and set them aside in a bowl.

Next, place the chickpeas in a mixer-grinder and grind them coarsely.

If you wish to avoid refined sugar, you can use natural sweeteners.

You can add 2 tablespoons of honey to the *Barfi* or use dates for sweetness.

If using dates, remove the pits and grind the dates in the mixer.

Mix the milk powder, *ghee*, water, and desiccated coconut into the chickpea mixture.

Thoroughly mix in the honey or the date paste to sweeten the mixture.

Finally, add the cardamom powder.

Transfer the mixture to a plate and let it cool down.

Mix in the cashews and almonds.

Spread the *Barfi* mixture into a tray and set it aside for 2-3 hours to set. Alternatively, you can shape the mixture into a long, thin log and slice it into rounds.

Your roasted gram *barfi*—made without using the stove—is ready.

Benefits of roasted gram *barfi*:
Roasted gram is rich in protein as well as fiber, iron, and calcium. Moreover, this *barfi* is free from artificial sugar, making it a perfect sweet treat for those managing diabetes or watching their weight.

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