In today's fast-paced life, the modern lifestyle, coupled with increasing pollution and stress, along with irregular eating habits, is causing thyroid problems in the younger generation. Doctors believe that this problem is more prevalent in women than in men.

The main symptoms include feeling tired without doing any work, sudden weight loss or gain, hair loss, dry skin, feeling cold, and constipation, which are often ignored as normal problems, but can lead to serious thyroid issues later on.

More Thyroid Cases in Women Than Men
Health experts say that thyroid problems can now be considered a lifestyle disease because irregular routines, junk food, and lack of sleep cause hormonal imbalance. Thyroid cases are more common in women than in men. The number is 7-10 times higher in women. The reasons behind this are hormonal changes (such as periods, pregnancy, and menopause), autoimmune diseases, and the estrogen hormone. In men, thyroid problems can reduce sperm quality and quantity and can lead to erectile dysfunction.

Irregular Eating Habits, Iodine Deficiency, and High Pollution are Becoming Major Causes of Thyroid Problems
Thyroid cases are 7-10 times more common in women, and cases are increasing in the 16-25 age group; hair loss is a common symptom.
Dr. Payal Jain (Professor and Head of the Department of General Medicine, GIMS) says, “Iodine is essential for making thyroid hormones. Swelling in the thyroid can cause goiter. This can also indicate diseases like cancer. In goiter, there is painless swelling in the front of the neck.”

Thyroid cases are increasing in the 16-25 age group.
Hair loss (especially in hypothyroidism) is a common symptom of thyroid problems. Thyroid cases are increasing in children and young adults (especially those aged 16-25 years old). Stress, fast food, and academic pressure affect growth, concentration, and weight.

Dr. Ashwini Kansal (Senior Consultant, Yatharth Hospital, Greater Noida) says, “Uncontrolled thyroid during pregnancy can lead to miscarriage, premature delivery, or low birth weight in the baby.  In women, it can cause irregular periods and increase the risk of polycystic ovary syndrome (PCOS). Fertility is also affected.”

According to experts, once thyroid problems develop, they cannot be completely cured, but they can be managed.

Yoga can help
Regular yoga practice provides significant relief. Yoga (including Surya Namaskar, Ustrasana, and Pranayama), regular exercise, and a balanced diet improve TSH levels. These work best in combination with medication.

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