Delhi's temperature has neared the 40-degree mark. The scorching sun and intense heat have left people in a miserable state. Under these circumstances, external protection alone is not sufficient to guard against heatstroke. It is equally important to pay close attention to what you eat and drink.

During the summer season, maintaining proper nutrition is crucial; otherwise, one may suffer from weakness and dizziness. Therefore, your diet should include foods that not only provide strength to the body but also keep it cool, offering relief from the harsh effects of the heat. Let's explore what to eat—and what to avoid—during this scorching weather.

**What to Eat During a Heatwave?**
To combat the heat, your body requires foods that are rich in water content and possess a cooling nature:

**Water-Rich Fruits and Vegetables:** Consume generous quantities of watermelon, muskmelon, cucumber, and *kakdi* (long cucumber). These serve as "superfoods" for the summer season. They boast an exceptionally high water content, which helps keep your body well-hydrated.

**Coconut Water and Buttermilk:** Coconut water is an excellent natural source of electrolytes. Similarly, a glass of cold buttermilk not only keeps the body cool but also aids in improving digestion.

**Traditional Indian Drinks:** For centuries, *Sattu* has been regarded in India as a quintessential remedy for the summer heat. It provides an instant energy boost to the body and offers protection against heatstroke. Likewise, *Aam Panna*—a beverage made from raw mangoes—helps reduce the risk of heat exhaustion and leaves the body feeling refreshed.

**Citrus Fruits:** Citrus fruits such as oranges, lemons, and sweet limes (*Mausambi*) are rich in Vitamin C and water, which help boost immunity and assist the body in fighting off the heat.

**What to Strictly Avoid?**
During the summer season, certain foods can raise your body temperature and lead to dehydration, thereby increasing the risk of heatstroke:

**Excessive Salt and Spices:** Foods containing high levels of salt tend to draw water out of the body, which can exacerbate the problem of dehydration. Conversely, spicy food generates heat within the body.

Fried and Heavy Foods—The body has to expend significant effort to digest items such as samosas, pakoras, or other oil-rich foods; this leads to a sensation of heaviness and can result in digestive issues.

High-Protein Meats—During the summer season, the digestive system tends to slow down. Consequently, consuming red meat or large quantities of meat can disrupt digestion.

Sugary and Cold Drinks—People often believe that cold drinks provide relief; however, the sugar and carbonation present in them can actually lead to fluid depletion within the body.

Excessive Tea and Coffee Consumption—Due to their caffeine content, these beverages trigger frequent urination, causing the body to lose fluids. This can lead to dehydration. Therefore, during the summer season, consume tea or coffee only in limited quantities.

PC Social Media