To keep the body healthy, it is considered most important to keep the diet right. For this, dieticians advise all people to consume things rich in vitamins and minerals. Green leafy vegetables - seasonal fruits are considered to be rich in essential nutrients for the body. Along with this, the consumption of nuts i.e. dry fruits is also necessary to stay healthy.

But are nuts so beneficial? Can everyone consume it without any worry? Let's know about this in detail.

Dry fruits are a treasure trove of vitamins and minerals.

Dry fruits have long been consumed as a source of vitamins and minerals. The micronutrients present in dry fruits are beneficial in protecting against many types of diseases and increasing the immunity of the body. Nuts have also been found to be beneficial in reducing problems like eyes, heart, and cholesterol, improving body fitness, and increasing immunity.

But do you know that these nuts can also be harmful to some people, which is very important for everyone to know about?

First, know the benefits of eating nuts.

The vitamins, antioxidants, and other nutrients present in dry fruits benefit health in many ways.

Most dry fruits are rich in vitamin A, which can be beneficial in preventing cataracts and other eye problems from increasing.

Things containing vitamin C are beneficial in preventing eye problems that occur with aging.

The calcium present in dry fruits helps in keeping bones and teeth strong.

If you eat nuts daily, it can protect you from problems like osteoporosis.

Consumption of iron-rich things is considered necessary during pregnancy. This nutrient can be easily fulfilled with apricots and raisins.

Know these side effects of nuts as well.

There are many benefits of consuming nuts, but excessive consumption of it or eating certain types of nuts in some diseases can increase health problems. Most dry fruits are high in sugar, carbs, and calories. Due to this, there can be a risk of increasing weight and sugar levels.

People with diabetes should be careful about the consumption of dry fruits. Excessive consumption of dry fruits like raisins, figs, and apricots can increase the sugar level.

Dry fruits contain a high amount of fiber. Although fiber is very important for digestion, its excessive consumption can cause digestive problems like flatulence, gas, and stomach pain.

Excessive consumption of dry fruits with high sugar can increase tooth decay.

Then should dry fruits be eaten or not?

Dieticians say that it is very important to make nuts a part of the diet due to being rich in nutrients. If consumed in limited quantity, it can have many health benefits. However, people who have diabetes or obesity should consult a doctor once. Some nuts may increase sugar and weight.

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