Belly fat reduction tips: The first step to losing weight is running and walking. Because both these physical exercises help reduce your weight. But there is a question in people's mind about what is better for losing weight fast, running or walking. In such a situation, today we are going to tell you whether to run or walk to reduce belly fat...

Benefits of running - Running
Running is more effective for losing weight fast. Half an hour of running can easily burn 400 to 600 calories from your body. Also, running works to improve your mood. Because running increases the secretion of endorphins in your body, which makes you feel happy. Also, running strengthens your muscles and bones. This also melts belly fat fast.

Benefits of walking - Walking
However, walking is good for those who are new to exercise. This gradually prepares your body for physical activity.

Walking not only reduces fat, but also improves heart health. It also speeds up your digestion. Walking improves your mood and activates muscles. Let us tell you that a 30-minute walk can burn 150 to 200 calories.