Home remedies for piles: There are several types of piles: internal hemorrhoids (bloody piles) and external hemorrhoids (hard piles). Some people develop warts on large piles, also known as warty piles. People often avoid disclosing their problems due to embarrassment and hesitation. Regardless of the type of piles, there is a cure. It is not an incurable disease. You can significantly reduce the problem by taking appropriate measures, eating a healthy diet, practicing yoga, and using some home remedies. Hemorrhoids are very painful, causing difficulty in defecation and walking and sitting. The sooner treatment is sought, the better the relief. Ayurveda offers a cure for piles. Let's learn more about it here.

What are piles?
In Ayurveda, large piles are called Arsha. In this condition, the veins around the anus swell and protrude like warts. This is called large hemorrhoids. These warts sometimes remain inside (internal hemorrhoids) and sometimes protrude (external hemorrhoids). The main cause of hemorrhoids is persistent constipation. When you sit on the toilet for long periods of time to empty your bowels and strain to defecate, this increases pressure on the veins. This persistent occurrence leads to hemorrhoids.

Causes of Hemorrhoids
Constant consumption of spicy and junk food, sitting on the toilet for long periods of time, drinking less water, reducing the intake of fiber-rich foods, pregnancy, and lifting heavy weights also contribute to hemorrhoids. Initially, hemorrhoids may not cause much discomfort, but gradually, pain, burning, itching, and bleeding begin. The discomfort during bowel movements can become so severe that it impacts your quality of life.

What are the home remedies for hemorrhoids?
-If you want to avoid hemorrhoids, the first thing you should do is pay attention to your diet. Eat something rich in fiber every day. Eat green vegetables, salads, fruits, porridge, and psyllium husk.

-Be sure to drink plenty of water. This helps flush out toxins from the body. Stools don't become hard. This is the easiest way to prevent constipation. Avoid oily and spicy foods, especially if you have hemorrhoids and constipation.

-Also, taking a sitz bath with lukewarm water two to three times a day provides relief. Simply fill a tub with lukewarm water and sit for 10 to 15 minutes, which reduces swelling and pain.

-Apply coconut oil and aloe vera gel to the hemorrhoids. This relieves swelling, burning, and itching. Taking Triphala powder at night helps relieve constipation. Psyllium psyllium softens stool.

-Banyan milk and Arjuna bark decoction also help stop bleeding and strengthen veins. Applying a paste of neem and turmeric shrinks warts.

-Soaking figs overnight and eating them in the morning makes bowel movements easier. Including curd and buttermilk in your diet is also beneficial, as it improves digestion.

-Also, one should avoid sitting for long periods of time. Some people sit on the toilet for long periods of time using their mobile phones. Avoid this. Practice regular yoga. Indian toilets require sitting in a squatting position. This is also best, as it puts less pressure on the anus.

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