Just like the brain, heart, and muscles are taken care of, the health of the private parts should also be taken care of. But in this society where even men hesitate to talk about it, the situation of women will be even worse.

Often the health of women's private parts is talked about in secret. A common physical condition like periods is seen with a veil of shame and problems related to it are described as 'that or that' disease. But nutritionist Navneet Kaur Batra has described 5 foods as essential for their private health.

Healthy food for women

Probiotic food

These foods contain Lactobacillus strain, which prevents the overgrowth of dangerous bacteria. Research shows that probiotics can reduce BV symptoms like vaginal discharge or odor.

Prebiotic

Garlic, onion, and banana are called prebiotic foods. They help in keeping the pH level of the private part stable. Because they also help in the growth of healthy bacteria.

Green leafy vegetables

Green leafy vegetables increase circulation due to being full of antioxidants. Their nitrate opens the blood vessels and helps in increasing blood flow. This eliminates vaginal dryness.

Jamun

Jamun provides vitamin C and creates an acidic environment in the bladder and urinary tract. Due to this, dangerous bacteria are not able to spread there and the risk of infection is reduced.

Healthy fats

Consume walnuts, flax seeds, and ghee. These help in increasing natural lubrication and libido. Apart from this, it can also prove to be good for your mental health.

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