To stay fresh, we drink all kinds of drinks, exercise, and talk to friends, but do you know that to feel fresh, it is equally important to take care of intimate hygiene? Intimate areas i.e. vagina, anus, and surrounding areas are very sensitive. Due to being packed all day, they sweat and there is a high risk of growth of harmful germs. In such a situation, it is very important to maintain intimate hygiene (intimate hygiene mistakes), otherwise even after all your efforts, you do not feel fresh.

Nowadays women have become very aware of their intimate hygiene. Various types of products are also available in the market to maintain intimate hygiene. But do you know that even today women make many such mistakes in the name of public hygiene, which can irritate their intimate area? Now you must be wondering what are these mistakes that we are repeating! So don't worry, today we will tell you such intimate hygiene mistakes that should be avoided.

1. Trying to maintain hygiene all the time

Many women try to overclean their intimate area to keep it fresh. For which they frequently use scented products, intimate wash, etc. bought from the market. By doing this, the vaginal pH of women can become unbalanced, and the smell of the vagina can also increase. Not only this, sometimes the use of the wrong products also increases the risk of vaginal infection.

All women should try to avoid repeating this mistake. If you want to keep your intimate area clean, then clean the vagina twice a day with lukewarm water, mild soap diluted with water. Also clean the vagina with normal water before sleeping at night, so that you do not feel any kind of irritation while sleeping.

2. Wearing tight and synthetic underwear

Many different designs and fabrics of undergarments have come in the market, and women are increasing their interest in fancy undergarments. Many women wear tight undergarments made of synthetic fabric, which can actually cause bacterial and fungal growth. At the same time, air does not pass in them and sweat gets trapped, due to which women keep feeling uncomfortable.

Sometimes itching and irritation can be felt due to sweat and bacterial growth. Therefore, it is always advisable to wear loose cotton undergarments, so that they can absorb sweat and discharge. This helps you feel fresh throughout the day.

3. Ignoring the symptoms

No infection and problem increases suddenly. In the beginning, the body gives many signals, but due to continuous ignoring, the problem increases. Similarly, any infection or problem related to vagina gives many symptoms like change in the discharge pattern, burning sensation, itching sensation or rash around the vagina.