There are many benefits of oiling the navel. In old times, people used to put oil in their navel daily, which kept both their health and skin intact. This is an Ayurvedic method, which people have been trying for a long time, but nowadays its popularity has reduced. In such a situation, people should have all the necessary information related to the benefits of oiling the navel, so that they can get the maximum benefit of this simple activity. Dietitian Manpreet Kalra has told many health benefits of massaging the navel by applying different types of oils (navel oiling). So let's know, which oil works more effectively when and in what kind of problem.

Here are these 6 effective oils for navel massage (navel oiling)

1. Coconut oil

Coconut oil is known for its moisturizing and soothing effect on the skin. You get many benefits by massaging the navel with this oil. In particular, the medium-chain fatty acids present in it keep the skin hydrated from inside and outside, as well as help in balancing digestive health. Apart from this, antioxidant properties are found in coconut oil, which makes it a good option for reducing body inflammation and maintaining overall health.

2. Almond oil

Almond oil is rich in important nutrients like vitamin A, which promotes cell regeneration in the skin. Massaging the navel with almond oil increases skin elasticity, as well as is effective in case of dryness. At the same time, it's very light and special fragrance keeps your body calm and provides you comfort. Which helps in getting better sleep at night.

3. Castor oil

Using castor oil to massage the navel is very effective in digestive problems, especially since it can help you get relief from bloating, constipation, and stomach pain. The thick texture of this oil penetrates the skin of the stomach and helps in controlling digestive problems. Massaging the navel with castor oil supports gut health completely.

4. Tea Tree Oil

The antimicrobial properties of tea tree oil help in reducing inflammation and flushing out impurities. You can massage your navel by adding a few drops of tea tree oil with any carrier oil. It promotes the internal cleansing process, as well as helps in boosting immunity. This can be especially beneficial for those who have more oily skin and get frequent acne.

Before applying tea tree oil on the navel, mix it with any carrier oil like coconut or almond oil, otherwise it can be too hard for sensitive skin.

5. Sesame oil

Sesame oil has been used in Ayurveda for many benefits. Massaging the navel with its help releases muscle tension, as well as helps in relieving joint pain. It is rich in vitamins and minerals, which also help in nourishing the body. Apart from this, antioxidant properties are found in them, which can help you fight free radicals. Massage the navel thoroughly with sesame oil, this increases circulation and boosts the flow of energy power in the entire body.

6. Neem oil

Massaging the navel with neem oil increases the immune response and helps in flushing out body toxins. Which is more beneficial for those who are struggling with skin problems like acne and eczema. The anti-inflammatory properties of neem can prove to be effective in treating acne and eczema. Do not apply Neem oil produced by Nabhi Kumar Shastri directly on your navel, first mix it with a carrier oil like coconut oil.