Buttermilk (Chach) Recipe for Summer: During the summer season, keeping the body cool and hydrated becomes essential. In this context, the traditional beverage known as *Chach* (buttermilk) serves as an excellent choice. During the summer months, one often lacks the appetite for heavy meals. At such times, buttermilk not only provides a cooling effect to the body but also aids in maintaining a healthy digestive system.

According to experts, consuming buttermilk daily during the summer helps protect against heatstroke and dehydration. A key advantage of buttermilk is that it requires very little time to prepare at home and can be made using extremely simple ingredients. Let's learn how to make buttermilk at home.

An Easy Recipe for Homemade Buttermilk: Making buttermilk at home is incredibly simple and does not take much time. To begin, take one cup of fresh yogurt (curd). Ensure that the yogurt is not overly sour. Now, add two to three cups of cold or room-temperature water to it. Next, using a whisk or a blender, beat the mixture thoroughly until it becomes thin and frothy.

After beating, you may skim off the layer of cream (malai) that rises to the top; this makes the buttermilk even lighter in consistency. Now, for flavor, add half a teaspoon of regular salt, a pinch of black salt, roasted cumin powder, and finely chopped fresh coriander leaves. If desired, you may also add mint leaves, ginger juice, or a tempering of curry leaves.

Health Benefits of Buttermilk: Buttermilk is rich in probiotics, calcium, and vitamins, all of which help strengthen the digestive system. It is effective in alleviating issues such as gas, indigestion, and acidity. Furthermore, it helps replenish fluid levels in the body and aids in maintaining energy levels. Doctors suggest that regular consumption of buttermilk helps regulate body temperature and reduces the risk of heatstroke. Additionally, it assists in weight management due to its low-calorie content.

What Utensils Will You Need? — Preparing buttermilk requires only a few standard kitchen utensils. Take a deep vessel or an earthen pot (matka) in which the curd and water can be easily mixed. The curd is thoroughly whisked using a traditional wooden churner (rai) or a hand blender. Additionally, a spoon and a glass are sufficient for serving.

When discussing cooling traditional beverages for the summer season, it is simply impossible not to mention buttermilk (Chhach). A favorite in households everywhere, buttermilk is not only delightful in taste but is also considered to be extremely beneficial for one's health.

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