Indian cuisine is rich in diverse vegetables that are not only delicious but also beneficial for health. One such vegetable is banana sabji. People often eat bananas only as a sweet fruit, but a vegetable made from raw bananas also adds flavor and nutrition to your meal.

You can serve raw banana sabji with naan, missi roti, or chapati. The iron, fiber, and vitamins present in bananas not only keep your digestive system healthy but also help in replenishing blood loss. If you're looking for a healthy and tasty option in your diet, banana sabji can be an excellent choice.

Easy Method to Make Banana Sabji

- First, wash the raw bananas thoroughly and cut them into pieces.

- Heat oil in a pan, add celery and red chilies, and lightly fry them.

- Now, add the chopped banana pieces. Make sure all the pieces are well coated in the oil.

Reduce the heat, add salt, and cover. Cook until the bananas are soft.

Finally, add lemon juice and coriander leaves and mix. Your delicious and nutritious banana vegetable is ready.

Benefits of Eating a Banana Vegetable

1. Stress Reduction

The protein and vitamin B6 present in raw bananas relax your mind and help balance blood glucose levels.

2. Relieves Anemia
Bananas are beneficial for anemia patients. Regular consumption gradually replenishes iron deficiency in the body and reduces anemia.

3. Relief from Stomach Problems

Eating bananas and vegetables every night helps maintain a healthy digestive system and relieves constipation and other stomach problems.

4. Boosting Energy

The carbohydrates present in bananas provide instant energy. The vitamins and minerals increase your body's strength and stamina.

5. Strengthens the digestive system

Bananas are high in fiber, which reduces digestive problems and protects the body from many diseases. If you have stomach problems, eating bananas daily can be beneficial.

PC Social Media