A fitness lover Joseph Everitt did a unique experiment and took up the challenge of eating 30 eggs daily. He set a target of eating 1000 eggs in a month to find out if this diet could be as effective as the use of steroids.

Do you eat eggs daily? If yes, then just think what effect will it have on someone's body if he eats 1000 eggs in a month? One such unique case has come to light, where a person surprised everyone by eating 1000 eggs in just 30 days. This strange diet had such an effect on his body that even the doctors were surprised.

According to a report in the Daily Mail, Joseph Everitt, a fitness lover living in Tokyo (Japan), took up a unique experiment by challenging himself to eat 30 eggs daily. He set a target of eating 1000 eggs in a month to find out if this diet could be as effective as the use of steroids. During this time, he also adopted a strict workout routine of lifting weights and shared his experience on YouTube, which has been viewed more than 7.82 lakh times so far.

13 pounds of muscle increased, tremendous improvement in fitness

Joseph Everitt measured his body weight and the capacity of four main exercises like bench press, deadlift, squat and barbell lift before this experiment. After a month, his body weight increased from 78 kg to 84 kg, that is, 6 kg of muscles increased. Also, he became able to lift up to 20 kg more weight.

Shocking results in the blood report

Blood tests were done before and after adopting this diet. It is generally believed that eggs have high cholesterol, which increases the risk of heart diseases, but there was no increase in Joseph's bad cholesterol (LDL), rather his good cholesterol (HDL) level increased. Not only this, his triglycerides (harmful fat in the blood) level also fell, which reduced the risk of heart attack and stroke.

30 eggs increased strength and energy

During this time, Joseph also consumed rice, beef, yogurt, fruit, honey and sometimes protein bars. His total daily calories were between 3,300 and 3,700, which was much higher than the 2,500 calories recommended for normal men. Joseph said that I was getting 190 grams of protein, 120% vitamin D and many B-vitamins from 30 eggs, which support muscle growth. He also admitted that eggs contain high amounts of cholesterol and saturated fat, but he believed that it could be converted into testosterone, which leads to faster muscle growth.

Although this diet

seemed easy in the beginning, problems started arising from the 20th day. Joseph ate raw eggs for 6 consecutive days, which caused stomach cramps and constipation. Later, when he started eating cooked eggs again, the problem got cured.

Is it safe to eat 30 eggs?

Earlier doctors believed that eating more eggs increases the risk of heart diseases, but new research shows that eggs are not harmful in a balanced diet. However, eating boiled eggs is considered more beneficial, while fried eggs in oil or butter can increase fat.

Disclaimer : Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.