How to Get Rid of Acidity: Acidity is a condition that disrupts one's sleep and peace of mind. Many people take medication to find relief from it, while others turn to home remedies; yet, relief often remains elusive. In an Instagram post, Dr. Saurabh Sethi—a gastroenterologist trained at AIIMS, Harvard, and Stanford—answered several questions regarding this issue, explaining its causes as well as its treatments. If you, too, are looking to get rid of acidity, stay tuned to this story.

Which seeds are best for acidity?

According to the doctor, the compound called anethole, found in fennel seeds (saunf), acts as an extremely soothing agent for the stomach. The anti-ulcer properties of fennel cool the stomach lining and help alleviate constipation. Combined with fiber, minerals, vitamins, and other nutrients, fennel seeds make for an excellent remedy for stomach ailments such as acidity.

Which tea should one drink for acidity?
According to Dr. Sethi, consuming ginger tea can help relieve stomach gas. If you are also troubled by this issue, you may find relief by drinking this tea.

Are eggs good for acidity?
In a video shared on Instagram, Dr. Sethi confirmed that, yes, eggs can be consumed even when suffering from acidity.

Which fruits help reduce acidity?
Watermelon contains lycopene, a compound that helps maintain the skin's natural glow. Daily consumption of watermelon helps resolve issues related to constipation. It has a water content of up to 90 percent, which helps prevent dehydration during the summer months. Additionally, applying a paste made from watermelon can help alleviate headaches.

Which nuts help reduce acidity?
Soaked almonds are considered to be the best dry fruit for this purpose.

PC Social Media