The benefits of Apple are not hidden from anyone. Even doctors say that eating an apple every day keeps diseases away. Everyone wants to start the day by eating something that keeps the body energized throughout the day. In such a situation, apple shake can be a great option. The specialty of apple shake is that not only adults like it, but children also drink it with great gusto. If you are concerned about the health of your family, then you can trust this healthy drink. It is also easy to make. This shake is ready in minutes. You will get many benefits by making it a regular part of the diet.

Ingredients

Milk – 250 grams
Apple – 2
Almonds – 5-6
Cardamom powder – 1/2 tsp
Sugar – according to taste
Ice cubes – 5-6

Recipe

- First of all, wash the apple and wipe it with a clean cloth, after that cut it into pieces. - After this, remove all the seeds of the apple and separate them. Now put the chopped apple pieces in the mixer jar.

- Before this, soak the almonds in water overnight so that their peel comes off easily.

- Peel the almonds and put them in the mixer jar add a cup of milk and grind the mixture 1-2 times.

- After this, open the lid of the jar add cardamom powder and the remaining milk and add 2-3 ice cubes.

- Now put the lid of the jar and grind the mixture until the shake becomes creamy and smooth.

- After this, take out the shake in a vessel. Now pour the apple shake in a serving glass and serve it chilled by adding 1-2 ice cubes on top.

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