Summer has started. Summer means eating cold things, and if we talk about children, then children love ice cream. There are many types of adulteration in the ice cream available in the market, which is not good for children. If you also want to make a healthy and tasty ice cream for your children. And that too without milk and sugar, then banana ice cream can be the best and easiest option for you. It requires only 1-2 ingredients and is so easy to make that even children can make it together.

Ingredients:

Ripe bananas - 3-4 (the more ripe, the more sweetness)

Honey - 1-2 tsp (optional, if you want to increase the sweetness slightly)

Vanilla essence - 2-3 drops (optional, for flavor)

Nuts or dark chocolate chips - for garnishing (optional)

Method of making:

1. Cut the bananas: To make this, take ripe bananas and cut them into small pieces.

2. Freeze: Place these pieces in an airtight container and keep it in the freezer for 4-5 hours or overnight so that it sets well.

3. Blend: Put the frozen banana pieces in a mixer or food processor and blend till it becomes a smooth paste.

It will look a little thick in the beginning, but gradually it will get a creamy texture.

4. Add flavor: Now you can add honey or vanilla essence to it.

5. Set in the freezer: If you want, you can set it again for 1-2 hours so that it becomes scoopable like ice cream.

6. Serve: Add chopped nuts or chocolate chips on top and serve.

Its benefits:

1. It is completely natural and without preservatives.

2. Without sugar and dairy, hence healthy and tummy-friendly for children.

3. Banana gives natural sweetness and creamy texture.

4. It is also beneficial for health.

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